MEAT, POULTRY, FISH, & EGGS
Food and Description Portion size Calories Carbs Protein Fat
Bacon, cooked 3 slices 110 0 6 9
Beans, BBQ, baked 1/2 cup 130 26 6 1
Beef, Chuck, Arm Pot Roast, braised 3 ounces 180 0 28 7
Beef, Eye Round Roast, roasted 3 ounces 140 0 25 4
Beef, Sirloin Steak, broiled 3 ounces 170 0 26 6
Beef, Tenderloin Steak, broiled 3 ounces 180 0 24 9
Bologna, beef 1 slice 70 0 3 7
Chicken Breast, baked 3 ounces 120 0 24 2
Chicken Thigh, baked 3 ounces 150 0 21 7
Egg, fried 1 large 90 1 6 7
Egg, white 1 large 17 0 4 0
Fish Sticks, Finfish, frozen, reheated 3 ounces 200 19 9 10
Frankfurter, Beef and Pork, cooked 1 frank 145 1 5 13
Ground Beef, extra lean 3.5 ounces 265 0 28 16
Ground Beef, 10% fat, broiled 3 ounces 210 0 27 11
Lamb Loin Chop, broiled 3 ounces 180 0 25 8
Lentils, boiled 1/2 cup 115 20 9 1
Ham, baked, lean only 3 ounces 60 1 12 2
Pork Chop, Top Loin, broiled 3 ounces 170 0 26 7
Pork Loin, Tenderloin Roast, roasted 3 ounces 140 0 25 4
Shrimp, boiled 3 ounces 85 0 18 1
Tuna Salad 1/2 cup 385 19 33 19
Tuna, White, water packed 3 ounces 115 0 23 2
Turkey, Breast, baked 3 ounces 120 0 24 1
Veal Cutlet, roasted 3 ounces 130 0 24 3
Whitefish, baked 3 ounces 145 0 21 6
Tofu 3.5 ounces 75 2 8 5