OILS, SEEDS, NUTS and SWEETS
Food and Description Portion size Calories Carbs Protein Fat
Bar, Milk Chocolate 1.5 ounces 240 26 3 14
Butter 1 teaspoon 36 0 0 4
Brownie, from mix 2 x 2 inch 140 22 1 5
Cake, Yellow, iced 1/12 cake 290 44 3 12
Catsup 1 tablespoon 15 4 0 0
Chocolate Syrup 2 tablespoons 80 22 1 0
Cookie, Chocolate Chip 2 100 12 1 5
Cookie, Oatmeal Raisin 2 115 20 2 4
Cream Cheese 2 tablespoons 100 1 2 10
Doughnut, glazed 1 230 30 2 12
Dressing, French 1 tablespoon 65 4 0 6
Dressing, French, low calorie 1 tablespoon 20 4 0 1
Dressing, Italian 1 tablespoon 70 2 0 7
Dressing, Italian, low calorie 1 tablespoon 15 1 0 2
Frozen Yogurt, vanilla, soft serve 1/2 cup 115 17 3 4
Gelatin dessert 1/2 cup 80 19 2 0
Granola Bar 1 ounce 135 18 3 6
Hard Candy 1 piece 25 6 0 0
Jelly 1 tablespoon 50 14 0 0
Jelly Beans 10 large 105 26 0 0
Maple Syrup 1 tablespoon 50 13 0 0
Margarine, Corn Oil 1 teaspoon 35 0 0 4
Mayonnaise 1 tablespoon 100 0 0 11
Milkshake, chocolate, lowfat 10 ounces 320 66 12 2
Mustard, Yellow 1 teaspoon 4 1 0 0
Ice Cream, vanilla, 10% fat 1/2 cup 130 16 2 7
Oil, Vegetable 1 tablespoon 120 0 0 14
Peanut Butter 2 tablespoons 190 7 8 16
Peanuts, dry roasted 1 ounce 165 6 7 14
Pickle, Dill 1 large 12 3 0 0
Popcorn, light, microwave 3 cups 50 9 2 1
Pretzels 1 ounce 110 23 3 1
Pudding, Vanilla 1/2 cup 170 29 4 4
Sherbet, fruit flavored 1/2 cup 125 27 1 2
Soft Drink, regular 12 fluid ounces 250 39 0 0
Soft Drink, diet 12 fluid ounces 3 0 0 0
Sugar, white 1 teaspoon 15 4 0 0
Sunflower Seeds, dry roasted 1 ounce 165 7 6 14
Tortilla Chips 1 ounce (about 12) 140 18 2 7