STARCHES & BREAD
Food and Description Portion size Calories Carbs Protein Fat
Bagel 1 medium 165 31 6 1
Beans, dried 4 oz. 150 27 10 1
Bread, White, enriched 1 slice 65 12 2 1
Bread, Whole Wheat 1 slice 60 11 2 1
Cereal, Corn Flakes 1 cup 110 24 2 0
Cereal, Raisin Bran 1 cup 130 31 4 1
Crackers, Saltine 4 50 9 1 1
Cornbread 2 1/2 x 2 1/2 inches 180 28 4 6
Cream of Wheat, instant, cooked 3/4 cup 115 24 3 0
Danish Pastry Roll, plain 1 160 19 3 9
Graham Crackers 2 60 10 1 2
Hamburger Roll 1 115 20 3 2
Muffin 4 oz. 346 58 7 10
Oatmeal, cooked 1/2 cup 75 13 3 1
Pancake, plain or buttermilk 1 60 9 2 2
Pasta 4 oz. 120 32 5.5 1
Potato 1 medium 220 32 5 0.5
Rice, white, cooked 1/2 cup 130 29 3 0
Rice, brown, cooked 8 oz. 250 52 6 2
Sweet Potato 4 oz. 60 14 1 0
Tortilla, corn, enriched 1 65 13 2 1
Tortilla, flower 1 120 17 2 5
Waffle, from mix 1 (7-inch) 205 27 7 8