VEGETABLE GROUP
Food and Description Portion Size Calories Carbs Protein Fat
Asparagus, cooked 4 spears 15 3 2 0
Broccoli, chopped, cooked 1/2 cup 25 5 3 0
Brussel Sprouts 4 oz. 49 10 4 0.5
Cabbage, shredded 1/2 cup 10 2 0 0
Carrots, cooked 1/2 cup 35 8 1 0
Carrots, raw 1 medium 30 7 1 0
Cauliflower, raw 1/2 cup 10 2 1 0
Celery, raw 1 stalk 5 1 0 0
Collard Greens, chopped, boiled 1 cup 35 8 2 0
Corn on the cob 1 70 18 3 0.5
Corn, canned, drained 1/2 cup 65 15 2 1
Cucumbers, sliced, raw 1/2 cup 10 2 0 0
Eggplant, cooked 1/2 cup 15 3 0 0
Green Beans, cooked 1/2 cup 20 5 1 0
Lettuce, Iceberg, raw 2 large leaves 4 1 0 0
Lettuce, Romaine, raw 1/2 cup 4 1 0 0
Mushrooms, canned 1/2 cup 20 4 1 0
Onion, chopped, raw 1 tablespoon 4 1 0 0
Onion Rings, frozen, heated 7 rings 285 27 4 19
Peas, green, cooked 1/2 cup 65 13 4 0
Peppers, green or red, raw 1/2 cup 15 3 0 0
Potato, baked with skin 1 220 51 5 0
Potatoes, French fried 10 fries 160 20 2 8
Potatoes, mashed 1/2 cup 110 18 2 4
Radishes, raw 5 4 1 0 0
Spinach, cooked 1/2 cup 20 3 3 0
Squash, Butternut, cooked 1/2 cup 45 12 2 0
Squash, Summer, raw 1/2 cup 10 2 1 0
Tomato, raw 1 25 6 1 0
Tomatoes, canned 1/2 cup 35 8 1 0
Tomato Juice 3/4 cup 30 8 1 0